Get treatment for all your mental healthcare needs.
Our services
EMDR Individual Therapy
Online or in-person, this is designated for individuals to reprocess traumatic life incidents, as well as other blocking core beliefs. Typically, meetings are weekly or bi-weekly.
60-90 mins | $150-205
Workshops
We offer occasional workshops aimed at helping individuals and couples with grounding and mindfulness skills, breath work, couples’ tune-ups, journaling, meditation, and more.
Couples & Marriage Counseling
Online or in-person, we use a variety of effective modalities to help couples work through presenting issues, as well as prevent future issues as we move through potential barriers.
90 mins | $250
Group Therapy
Coming Soon! Call for more information
Healing Through Divorce
A weekly group for healing through and after divorce for men and women. In this group, I’ll help guide you on your journey of self-rediscovery with a variety of tools and skills to utilize as well as the supportive community you’ll be a part of.
EMDR Essentials: Harnessing Mindfulness and Somatic Tools for Nervous System Regulation
We also have an upcoming weekly group to learn mindfulness skills to set the stage for trauma recovery. In this group, I’ll help you create your own toolbox of resources to aid in developing a calm, regulated nervous system state to prepare you for EMDR reprocessing or to work through personal issues on your own if you’re feeling dysregulated and overwhelmed.
Insurance (In-Network)
We currently accept BCBS, United, UMR, and Health Choice insurance plans for individual, 60 minute sessions. The amount covered by insurance for sessions varies by carrier and plan. If you prefer to have this information prior to the first session, please contact your insurance provider to verify how your plan compensates for psychotherapy services. I’d recommend asking these questions to your insurance provider to help determine your benefits:
Does my health insurance plan include outpatient mental health benefits?
Do I have a deductible? If so, what is it and have I met it yet?
If I do not have a deductible, is there a copay? If so, what is the copay for each session?
Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
Do I need written approval from my primary care physician in order for services to be covered?
Is telehealth a covered service on my plan?
