Books and Resources

Recommended directly from our therapists, below is a list of books, podcasts, and other material to help you on your journey.

Monthly Podcast Episode Recommendations:

Books

The ManTalks podcast features conversations between one of the leading men’s work facilitators and philosopher, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. 

Podcasts

Bridging Connections with host Bryan Reeves along with his lifelong best friend and leadership coach, Tait Arend. Together, they tackle the essential, raw conversations we all need to engage in about relationships, purpose, health, spirituality, and more.

Ten Percent Happier podcast is self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

The Healing + Human Potential Podcast with Alyssa Nobriga explores the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching.

Ram Dass shares his heart-centered wisdom in each episode featuring excerpted lectures given throughout the last 40 years, with an introduction from Raghu Markus of Ram Dass' Love Serve Remember Foundation.

Life Wisdom is a podcast inspired by Taoist teachings, offering guidance on mindfulness and inner peace.
Each episode features meditative storytelling, simple practices, and deep reflections to help you reconnect with the present moment.

Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world.

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement

Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.

The Diary Of A CEO podcast’s simple mission is to provide an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Matthew McConaughey, Tony Robbins, Mark Manson and more.

Guided Meditations